Baked Salmon with Asparagus: A Simple and Healthy Dinner

Baked Salmon with Asparagus: A Simple and Healthy Dinner

Introduction

Enjoy a delicious and healthy dinner with this baked salmon and asparagus recipe. This dish is easy to prepare and packed with omega-3 fatty acids, vitamins, and minerals, making it a perfect option for a nutritious weeknight meal.

Ingredients

• 2 salmon fillets
• 1 bunch asparagus, trimmed
• 2 tablespoons olive oil
• 1 lemon, sliced
• 2 garlic cloves, minced
• Salt and pepper to taste
• Fresh dill for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Place the salmon fillets and asparagus on a baking sheet lined with parchment paper.
3. Drizzle olive oil over the salmon and asparagus, then sprinkle with minced garlic, salt, and pepper.
4. Arrange lemon slices on top of the salmon fillets.
5. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Garnish with fresh dill if desired and serve immediately.

Benefits

Salmon is an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation. Asparagus is rich in vitamins A, C, and K, as well as fiber. This dish provides a well-rounded and nutritious meal that’s both delicious and easy to make.