Quinoa and Veggie Buddha Bowl: A Balanced and Delicious Meal

Quinoa and Veggie Buddha Bowl: A Balanced and Delicious Meal

Introduction

The quinoa and veggie Buddha bowl is a nourishing and balanced meal that’s easy to prepare and customizable to your taste. Packed with protein, fiber, and a variety of vegetables, this bowl is perfect for lunch or dinner.

Ingredients

• 1 cup cooked quinoa
• 1/2 cup chickpeas, drained and rinsed
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/2 avocado, sliced
• 1/4 cup shredded carrots
• 2 tablespoons hummus
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh herbs for garnish (optional)

Instructions

1. Cook the quinoa according to package instructions and let it cool.
2. In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, avocado, and shredded carrots.
3. Drizzle olive oil and lemon juice over the bowl, then season with salt and pepper.
4. Add a dollop of hummus on top and garnish with fresh herbs if desired.
5. Mix everything together and enjoy!

Benefits

This Buddha bowl is a powerhouse of nutrients. Quinoa is a complete protein, providing all essential amino acids, while chickpeas add extra protein and fiber. The variety of vegetables ensures you get a range of vitamins and minerals, making this dish both satisfying and healthy.